The Sacred Touch of Ayurvedic Massage at Luna Raíz
Hello my Lunas,
In the heart of Montréal, where the seasons shift like the breath of the Earth, I invite you into a sanctuary of touch, ritual, and healing. Here at Luna Raíz, massage is not only therapy — it is medicine, it is prayer, it is the art of returning home to yourself.
One of the most sacred practices I carry in my hands and heart is Ayurvedic massage. Rooted in ancient India, this holistic massage tradition has traveled through centuries, carrying with it the wisdom that body, mind, and spirit are inseparable. Each technique is like a verse in a poem, written not with ink, but with oils, intention, and presence.
What Is Ayurvedic Massage?
Ayurveda, the “science of life,” teaches us that health is balance. An Ayurvedic massage is more than physical care — it is a ritual to restore harmony between your doshas (Vata, Pitta, Kapha), and to help energy flow freely through your being.
At Luna Raíz, Ayurvedic massage in Montréal is practiced with sacred oils, warm strokes, and intuitive techniques that invite your nervous system to soften, your breath to deepen, and your heart to reconnect with its rhythm.
Different Kinds of Ayurvedic Massage
✨ Abhyanga – The classic full-body Ayurvedic oil massage. Warm herbal oils are poured generously and worked into the skin with long, rhythmic movements. It nourishes, grounds, and calms the nervous system.
✨ Shirodhara – The “stream of bliss.” Warm oil flows continuously onto the forehead, quieting the mind, releasing mental tension, and creating deep meditative stillness.
✨ Udvartana – A detoxifying herbal scrub massage. Pastes made of grains and herbs stimulate circulation, awaken the lymphatic system, and renew the skin.
✨ Marma Therapy – Focused on vital energy points in the body, this technique balances prana (life force) and brings clarity, vitality, and inner peace.
✨ Pinda Sweda – Herbal poultice massage with warm compresses filled with healing herbs to soothe muscles, ease joint pain, and awaken circulation.
Each style is a doorway — and together, they create a world where healing is as much spiritual as it is physical.
The Benefits of Ayurvedic Massage
🌿 Relieves chronic pain and muscle tension
🌸 Improves circulation and detoxifies the body
💫 Reduces stress, anxiety, and nervous system fatigue
🌙 Nourishes the skin with herbal oils and natural remedies
🔥 Awakens inner fire, clarity, and emotional balance
🕊 Helps reconnect body, mind, and spirit
But beyond the list of benefits, Ayurvedic massage is about something deeper: the reminder that you are whole, deserving of care, and sacred.
Why Choose Luna Raíz for Ayurvedic Massage in Montréal?
Because this space is more than a studio — it is a sanctuary. I believe in inclusive massage, where every body, every story, every size, color, and orientation is welcomed with respect and tenderness.
Here, Ayurvedic massage in Montréal is not just a service, it’s a ritual woven from ancestral wisdom, holistic touch, and my own journey as a therapist. At Luna Raíz, massage therapy becomes poetry written on the skin — a way to awaken, to rest, and to heal.
---
Book Your Ayurvedic Massage
If you feel called to experience this ancient practice, I welcome you into Luna Raíz. Together we create a moment of stillness, of reconnection, of sacred care.
📍 Located in Montréal
✨ Offering Ayurvedic massage, holistic massage, and inclusive massage therapies
🌙 Link in bio to book your session
Because your healing is a ritual, and your body is a temple.
https://9h771y-15.myshopify.com/pages/about-us?fbclid=PAQ0xDSwMZ_2tleHRuA2FlbQIxMAABpzFeMpqTOKma4bnXg1IGhWTv2MdvUYQdP1tHzta1X-_UKudj1kAUEP3_ksEL_aem_Vdb0UPVRoRQc8UJkwQyOuQ